Many retirees assume that waking up tired is simply part of getting older. It can be easy to think, I slept seven or eight hours, so why am I still exhausted? But the number of hours you spend in bed does not always tell you whether you are getting restorative sleep. Restorative sleep is the deeper, more refreshing sleep that allows the body and brain to recover. You may technically sleep seven or eight hours but still wake frequently during the night, spend too much time in lighter stages …
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